Core Pilates: Top 8 errors when doing core exercises
Clam exercise- Why it doesn’t always work
Pilates Breathing- Why it is so important!
Pilates OR Cardio?
Pilates for Low Back Pain
Pilates is one of the best forms of treatment for back pain! Why it is effective may be less clear so here we explain why pilates could work for you.
Pilates for Marathon Runners
What happens on a Pilates Retreat?
The early 2018 Winter Pilates Retreat was held on the 27th January at The Ardoe House Hotel.
Healthy Living Finds
Since I got back from my holidays a couple of months ago I have been finding all sorts of inspiration on ways to improve my health and fitness lifestyle.
Exercise Every Day
For as long as I can remember I have loved to exercise. I genuinely believe it is the key to health, fitness, general happiness, and I just actually love sport! But like everyone else I have off days too.
How to relax and de-stress! (Pilates workout!)
If you’re feeling a bit stressed, anxious, or just need to relax a little more then this pilates stretching routine is what you need!
