Motivation Monday!
After what feels like the longest spell of being ill (firstly just run down with colds and sleep deprivation, and secondly the most severe food poisoning last week) I am desperately seeking out motivation to bring back the positivity and get back on track with my fitness and general health & wellbeing! I’ve taken inspiration […]
Pilates DOs & DONTs- How to have a safe & effective workout every time!
With this being January and the start of many people’s “new fitness regimes” I thought I’d do a post on your pilates technique! This applies to ANYONE starting pilates, but is also just as important to the regular participant for perfecting your technique and avoiding bad habits. Technique is the key to everything. If you […]
Society- why do we feel the need to please?
I have never been one for considering what society or other people think too much throughout life; I mean we all care at some stage but I have never let it bother me to the point it has strongly influenced my decisions. In fact, I usually always know what I want and believe in and […]
Exercise Every Day
For as long as I can remember I have loved to exercise. I genuinely believe it is the key to health, fitness, general happiness, and I just actually love sport! But like everyone else I have off days too.
Christmas gift guide!
It’s the last weekend of November so we can officially get excited about Christmas! I’ve pulled together a few Pilates and Fitness inspired gifts for those who are exercise minded (or for yourself if you can’t resist!). The first one is a personal favourite of mine after purchasing it myself earlier this year (and it’s […]
10 minute Intense Core workout! (FREE!)
Stuck for time? Here is a very quick, but intense workout to work your core to the limits in less than 10 minutes! It keeps you focused and works on core strength, control AND endurance all within the timeframe! The exercises run quickly from one to the next to keep you going, and to keep […]
Workout gear with Onzie
There is something special about getting new workout gear! It always motivates you to go for that extra workout, and you feel good even getting dressed to head out. Being dressed to impress can encourage you to work harder and just enjoy what you are doing! Today I wanted to share my latest find for […]
Motivating Mindset and The Pilates 100 (free workout!)
There are some days where we just don’t feel like going for that run or going to your fitness session, or maybe you don’t go at all? But when you complete your workout when have you ever said “well that was a bad idea”- Never! This lack of motivation is all in the mindset. Having […]
