Pilates is one of the best forms of treatment for back pain! Why it is effective may be less clear so here we explain why pilates could work for you. Continue reading “Pilates for Low Back Pain”
The early 2018 Winter Pilates Retreat was held on the 27th January at The Ardoe House Hotel.
If you’re feeling a bit stressed, anxious, or just need to relax a little more then this pilates stretching routine is what you need!
This 15 minute workout has been designed for those who do sports (any sports!) or for those who are looking to build whole body strength and are looking for some extra, specific strengthening exercises. Try the Pilates for Sport workout here!