by Tracy Ward | Aug 9, 2019 | Blog Updates, Fitness
Being able to hold a plank for X number of seconds or minutes used to be quite the competitive skill within gyms and fitness contests, but what would you say If I told you that we shouldn’t be planking?! That’s quite a bold statement to make and one made...
by Tracy Ward | Jul 24, 2015 | Pilates
Wearing: Onzie leggings and Chaturanga Yoga Vest (similar). How to do side twist- For Upper body and core strength Side twist is a great challenge to add to your workout! This rotational exercise combines upper body strength, pelvic stability, balance, core strength,...
