by Tracy Ward | Jun 21, 2015 | Lifestyle, Pilates
Pilates mats- There is SO much choice out there but getting the right mat can really change your practise. This Manduka prolite mat, Indulge mat is my favourite, so much so that I now have TWO! What do you want from your mat? If it is for home practise only then I...
by Tracy Ward | Mar 11, 2015 | Pilates
After the success of my Retreat Day a few weekends ago, I was so motivated at the end of the day I stayed back to film a few short videos. This turned in to 5 short videos just for you! So here is the first one- a 4 Minute Pilates Flow. Yes, it’s very short, but...
