15 minute pilates with stretching workout!
Hello! I’m trying to be a little more regular with your pilates workout videos so here is the latest one! I hope you’re enjoying them, and using them?! I’d love to hear from you if you are! So the latest one here is suitable for all levels of fitness, and we try to incorporate some […]
15 minutes Hip Opening Pilates (video workout)
Pilates with Spikey Balls- FREE video!
As promised after the February Retreat Day, and from my last blog post- here is a video to demonstrate just some of the exercises you can do with the pilates spikey ball props. Click on the image to play:
