Healthy Living Finds
Since I got back from my holidays a couple of months ago I have been finding all sorts of inspiration on ways to improve my health and fitness lifestyle.
How to stay healthy when travelling!
I’ve not long returned from a great holiday trip to Singapore, where the lifestyle was easy and the culture was generally active. But this isn’t usually the case for the typical holiday and I wanted to share some tips on how to stay healthy and active even whilst you are on vacation! Having been home […]
How to avoid muscle cramps
With all the New Year health kicks starting off this month we will find many people taking up new sports, gym memberships and activities; or those who are already in a training plan may be pushing harder than normal. The most common, inconvenient, and often debilitating aspect of these new regimes is muscle cramps. Muscle […]
Water for better body function!
Water- why is it so important? When you feel thirsty you are already dehydrated. Your body is 60% water so it is not surprising that you need to replenish these stores regularly! The feeling of thirst is your brain telling you that it is already depleted of fluids and the cell balance is off.
Sunday fresh tips for vitality
It’s Sunday! Often our day to take things a little easier, enjoy the rest day and have less scheduled plans. Your body still needs some essential ingredients for creating a healthy body and a healthy mind! Their really easy to achieve and should be your focus every single day!
