15 minute glutes/legs workout!
Happy Sunday everyone! For all my people who HATE glutes time! This is a great, short workout to really isolate this area further and get strong, toned glutes! We also bring in upper body control and of course core work! Glutes exercises are often always challenging because we don’t isolate them fully in normal workouts, […]
Complete Bridge workout!
Shoulder bridging is a multi-benefiting exercise that targets the gluteals (buttocks), hamstrings and the core. This video shows you some challenging variations! It is also fantastic for general strengthening to the whole leg when you add in single leg variations and can challenge balance and stability. The spine is segmentally strengthened by demanding controlled movements […]
