Shoulder bridging is a multi-benefiting exercise that targets the gluteals (buttocks), hamstrings and the core. This video shows you some challenging variations! It is also fantastic for general strengthening to the whole leg when you add in single leg variations and can challenge balance and stability. The spine is segmentally strengthened by  demanding controlled movements at each vertebrae as you move up and down.

Try this quick workout incorporating different variations of the shoulder bridge. Perform each movement slowly, focusing on engaging the core throughout, inhaling and exhaling with each action, and pausing after each movement. Hold your balance strongly and enjoy the muscle burn!

Variations shown:

1) Normal bridge pose

2) Bridge with 1 leg lift

3) Single leg push up

4) Knee fall outs

5) Leg circles

6) Abdo prep & bridge sequence

Click below to see the video!

Quick Bridge picture

Wearing top by HipWidth and bottoms by Be Love. Both purchased from