You can do anything, but not everything!
You can do anything, but not everything. This is something I’ve recently discovered! It sounds so simple but It’s taken a while to sink in for me. Really sink in.
Winter Retreat Round Up
This past weekend we hosted the Winter Pilates Retreat Day, which was our 4th Retreat Day overall at Freshly Centered! We kept the set up the same but changed the class themes, and more importantly the goodie bags got ama-zing!
Pilates for relaxation- A 20 minute workout
Pilates for relaxation This weekend I hosted my THIRD Pilates Retreat Day. This is a whole day dedicated to you. To relaxation. To pilates and exercise. To socialising. To tea breaks. I first came up with the idea when I was getting super stressed out and just wished I could head off for a day […]
