Core Pilates: Top 8 errors when doing core exercises
Clam exercise- Why it doesn’t always work
Pilates Breathing- Why it is so important!
Pilates OR Cardio?
Pilates for Low Back Pain
Pilates is one of the best forms of treatment for back pain! Why it is effective may be less clear so here we explain why pilates could work for you.
Pilates for Marathon Runners
What happens on a Pilates Retreat?
The early 2018 Winter Pilates Retreat was held on the 27th January at The Ardoe House Hotel.
How to relax and de-stress! (Pilates workout!)
If you’re feeling a bit stressed, anxious, or just need to relax a little more then this pilates stretching routine is what you need!
Pilates for Sport (free workout!)
This 15 minute workout has been designed for those who do sports (any sports!) or for those who are looking to build whole body strength and are looking for some extra, specific strengthening exercises. Try the Pilates for Sport workout here!
My favourite moves!
This last few weeks it has been great to get back in the studio and do some filming (new home workouts coming soon!), but this post was inspired by a recent Skype chat with Glenn Withers (creator of the APPI pilates method) who asked me what my ultimate favourite pilates exercises were! Funnily enough his […]
