by Tracy Ward | Oct 2, 2020 | Pilates, Postnatal
It is finally here! After 10 months of very hard work I published The Postnatal Pilates Guide! This has been in the works for a very long time and so I wanted to give you the behind the scenes tour of the process! Way back before it even began I started working in...
by Tracy Ward | Sep 25, 2020 | Blog Updates, Fitness, Health & wellbeing
This week it was National Fitness Day (23rd Sep). This marks a day in the calendar to celebrate all the ways in which movement makes us feel good and benefits our health. I previously wrote about how Pilates benefits your health here, this included how Pilates can...
by Tracy Ward | Sep 18, 2020 | Lifestyle
If you are working out and generating some body heat, chances are you’ll build up a sweat during your exercise session! But post-workout hair is nothing to be desired and even if you are lucky enough to escape the frizz, the sweat production can damage your hair over...
by Tracy Ward | Sep 11, 2020 | Blog Updates, Health & wellbeing, Pilates
Welcome to part 3 of the Posture series. So far we have covered Muscle Activation exercises at your desk, and Tight Hip Flexors, and today we are discussing Upper Body Strength. This are is often over looked when it comes to posture and desk issues, I feel most people...
by Tracy Ward | Sep 4, 2020 | Blog Updates, Fitness, Pilates
To kick off the start of Autumn I have designed a 14 Day Pilates Plan for you! September can often be a hard time to stick to a plan, you’re not “getting ready for Summer” and we are not getting used to “working out at home in lockdown”,...
by Tracy Ward | Aug 28, 2020 | Blog Updates, Health & wellbeing
Tight hip flexors is a common issue with prolonged sitting and can lead to discomfort and poor posture. Here is Part 2 of the Posture Series, a series designed to help those working from home right now, or anyone who has a desk-based job! You can catch up on Part 1...
