Pilates for Low Back Pain
Pilates is one of the best forms of treatment for back pain! Why it is effective may be less clear so here we explain why pilates could work for you. Continue reading “Pilates for Low Back Pain”
Pilates for Marathon Runners
What happens on a Pilates Retreat?
The early 2018 Winter Pilates Retreat was held on the 27th January at The Ardoe House Hotel.
Healthy Living Finds
Since I got back from my holidays a couple of months ago I have been finding all sorts of inspiration on ways to improve my health and fitness lifestyle. Continue reading “Healthy Living Finds”
Exercise Every Day
For as long as I can remember I have loved to exercise. I genuinely believe it is the key to health, fitness, general happiness, and I just actually love sport! But like everyone else I have off days too.
How to relax and de-stress! (Pilates workout!)
If you’re feeling a bit stressed, anxious, or just need to relax a little more then this pilates stretching routine is what you need!
Continue reading “How to relax and de-stress! (Pilates workout!)”
Pilates for Sport (free workout!)
This 15 minute workout has been designed for those who do sports (any sports!) or for those who are looking to build whole body strength and are looking for some extra, specific strengthening exercises. Try the Pilates for Sport workout here!
My favourite moves!
This last few weeks it has been great to get back in the studio and do some filming (new home workouts coming soon!), but this post was inspired by a recent Skype chat with Glenn Withers (creator of the APPI pilates method) who asked me what my ultimate favourite pilates exercises were! Funnily enough his favourite exercise is the same as mine and I’ve added it in as the bottom row in the above picture!
Post-run routine
My pilates practise is a great compliment to running. The discipline of pilates breathing really helps me through the runs and the core strength makes them much stronger and more controlled. Yesterday was my first running event of the year and I felt a bit out of practise, not with my running but with my routine both pre and post run.