by Tracy Ward | Oct 26, 2014 | Fitness, Pilates
This weekend I hosted my very first Pilates Retreat Day. A day to getaway, relax, focus, and practise Pilates. Something I have always wanted to attend myself but have never found, so I created my own! I feel so lucky to call this my “work”; the whole...
by Tracy Ward | Jun 22, 2014 | Lifestyle
It’s Sunday! Often our day to take things a little easier, enjoy the rest day and have less scheduled plans. Your body still needs some essential ingredients for creating a healthy body and a healthy mind! Their really easy to achieve and should be your focus...
