Pilates DOs & DONTs- How to have a safe & effective workout every time!
With this being January and the start of many people’s “new fitness regimes” I thought I’d do a post on your pilates technique! This applies to ANYONE starting pilates, but is also just as important to the regular participant for perfecting your technique and avoiding bad habits. Technique is the key to everything. If you […]
Core Pilates: Top 8 errors when doing core exercises
How to avoid wrist pain in Pilates
This is a common problem in many of the arm balance exercises and sometimes just a few adjustments can take the load off and make it feel so much better! The wrists give us bother because they are a very complex joint, made up of many small muscles, ligaments and bones. They are not designed […]
