by Tracy Ward | Nov 16, 2015 | Pilates
Hello! I’m trying to be a little more regular with your pilates workout videos so here is the latest one! I hope you’re enjoying them, and using them?! I’d love to hear from you if you are! So the latest one here is suitable for all levels of...
by Tracy Ward | Aug 30, 2015 | Pilates
Happy Sunday everyone! For all my people who HATE glutes time! This is a great, short workout to really isolate this area further and get strong, toned glutes! We also bring in upper body control and of course core work! Glutes exercises are often always challenging...
