Pilates with Spikey Balls- FREE video!
As promised after the February Retreat Day, and from my last blog post- here is a video to demonstrate just some of the exercises you can do with the pilates spikey ball props. Click on the image to play:
Video: Pilates Flow
After the success of my Retreat Day a few weekends ago, I was so motivated at the end of the day I stayed back to film a few short videos. This turned in to 5 short videos just for you! So here is the first one- a 4 Minute Pilates Flow. Yes, it’s very short, […]
