by Tracy Ward | Dec 6, 2019 | Blog Updates, Fitness, Postnatal
Returning to exercise after having a baby is a daunting time. You’ve maybe been out of the way for a while, or at least from your pre-pregnancy exercise schedule, your body has adapted to pregnancy and then continues to change postnatally. Postnatal exercise...
by Tracy Ward | Mar 25, 2019 | Blog Updates, Health & wellbeing, Postnatal, Prenatal
The pelvic floor! The area that takes the burden during pregnancy and labour, yet there is not enough information about it and it is not talked about enough. It is estimated that 3 in 4 mothers will experience pelvic problems later in life from birth-related problems,...