One whole year of Mum life!
One whole year of mum life! How on earth did that happen?! It really does feel like yesterday that I was patiently awaiting the arrival of my baby boy, and yet somehow it feels like I’ve known him forever too. No matter how much you think about it, how many books you read, how much […]
Exercise in pregnancy: The complete antenatal guidelines
Here we present the recently released, up-to-date complete Antenatal Exercise Guidelines! Exercising during pregnancy is now greatly encouraged, however there is so much confusion around what is safe to do, what is wrong to do, and who should be doing what to ensure the best for both mother and baby! In fact, only 15% of […]
