by Tracy Ward | Nov 30, 2015 | Pilates
More often than not people complain of their muscles and their body feeling too tight, stiff and sore- including me! Unless you spend a great deal of time stretching (and who really has all this spare time?) then this is unlikely to resolve. Most workouts involve you...
by Tracy Ward | Jun 21, 2015 | Lifestyle, Pilates
Pilates mats- There is SO much choice out there but getting the right mat can really change your practise. This Manduka prolite mat, Indulge mat is my favourite, so much so that I now have TWO! What do you want from your mat? If it is for home practise only then I...
