by Tracy Ward | Mar 26, 2021 | Blog Updates, Lifestyle
This weekend sees the transitional shift between the seasons as we move further into Spring and Daylight Saving Time occurs on Sunday. Whilst general consensus had us making our New Year resolutions in the peak of Winter, perhaps this change of season is a more...
by Tracy Ward | Sep 18, 2020 | Lifestyle
If you are working out and generating some body heat, chances are you’ll build up a sweat during your exercise session! But post-workout hair is nothing to be desired and even if you are lucky enough to escape the frizz, the sweat production can damage your hair over...
by Tracy Ward | Aug 23, 2019 | Blog Updates, Lifestyle
One whole year of mum life! How on earth did that happen?! It really does feel like yesterday that I was patiently awaiting the arrival of my baby boy, and yet somehow it feels like I’ve known him forever too. No matter how much you think about it, how many...
by Tracy Ward | Aug 17, 2017 | Lifestyle
Summer reads! There is nothing better than relaxing in the sun with a good book and a cup of tea! I’m here to share my best books of this Summer! (Affiliate links are provided so you can source them for yourself by clicking on the book!) The Break Down: When you...
by Tracy Ward | Dec 20, 2015 | Fitness, Lifestyle
This week’s post comes just shy of a week after my elbow surgery, where I’m really missing my normal schedule of fitness & training. Since I can’t be participating in my routine I thought I’d share it with you! Do you have a weekly schedule...
