by Tracy Ward | Jul 5, 2019 | Blog Updates, Fitness, Health & wellbeing, Pilates
As a pilates teacher who also loves yoga, I want to discuss why these two disciplines are very different! Quite often one discipline comes with a strong following or belief and it can seem controversial to support the other. However, there are also so many...
by Tracy Ward | Nov 16, 2015 | Pilates
Hello! I’m trying to be a little more regular with your pilates workout videos so here is the latest one! I hope you’re enjoying them, and using them?! I’d love to hear from you if you are! So the latest one here is suitable for all levels of...
by Tracy Ward | Oct 10, 2015 | Pilates
After a whirlwind of an amazing trip to Singapore I need to try and keep the relaxed, calm vibes that I felt whilst being away! It’s so easy to just “forget” your holidays as soon as you return home and slip right back to the normal routine of daily...
by Tracy Ward | Oct 11, 2014 | Fitness
Everybody hates them. Everybody feels theirs could be more flexible. Everybody is probably right unfortunately! The hamstring muscles are notorious for being tight, because of their location crossing both the hip and knee joints. In order to fully stretch them you...
