by Tracy Ward | Apr 16, 2021 | Blog Updates, Pilates, Prenatal
The gym ball is a great piece of equipment to support your workouts during pregnancy. As pregnancy develops, exercises lying on your back are not advised, and often sitting positions on the floor can become uncomfortable. The gym ball offers additional versatility in...
by Tracy Ward | Jan 1, 2020 | Prenatal
To kick off the New Year, and also to officially announce that I will be publishing a pregnancy/postnatal related blog on the 1st of EVERY month, we are starting with a COMPLETE PREGNANCY GUIDE! (This post contains a couple of affiliate links. Thank you for your...
by Tracy Ward | Jul 3, 2018 | Lifestyle, Prenatal
For as long as I can remember fitness has been a huge part of my life. I did every sport imaginable when I was young, worked in gyms, and then became a physio and pilates teacher. Fitness isn’t a chore to me it is a way of life. I love feeling strong and healthy...
