Friday Fun- Pilates challenge


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Another Pilates motivator for the weekend! 

Do you do more exercise or less at the weekend? This weekend whichever option you choose, try to include a few minutes of Pilates! A few minutes is all it takes to engage the core, re-align the body and create strength. Daily practise is where you will find the real results. Daily practise is much more beneficial than doing one big session once a week. Daily practise creates muscle memory, allowing you to progress your practise further.

This week’s challenge- The Clam!

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