Pilates for Sport (free workout!)

Pilates for Sport (free workout!)

This 15 minute workout has been designed for those who do sports (any sports!) or for those who are looking to build whole body strength and are looking for some extra, specific strengthening exercises. Try the Pilates for Sport workout here! Get the look: Leggings by...
My favourite moves!

My favourite moves!

This last few weeks it has been great to get back in the studio and do some filming (new home workouts coming soon!), but this post was inspired by a recent Skype chat with Glenn Withers (creator of the APPI pilates method) who asked me what my ultimate favourite...
15 minute Full Body Feel Good Pilates

15 minute Full Body Feel Good Pilates

I hope you’ve had a great Easter weekend! Mine has been so lovely and relaxing with not much plans! Here is a 15 minute Full Body Feel good Pilates workout to round the weekend off! Wearing: Anusara Yoga Vest and Indaba 7/8 Yoga Leggings. This workout targets...
Obliques workout

Obliques workout

Happy Sunday!  I meant to post this a few weeks back for a client who was going on a ski trip and I thought this would be a perfect preparation for her, but then life got busy with work, being away with work, and then trying to catch up now that I am home! But we are...
15 minute strong core pilates flow video

15 minute strong core pilates flow video

It’s been far too long since I updated this blog, and even longer since I posted a workout video! But this has also been about the same length of time since I’ve managed to workout properly since my surgery in December. It’s been a much longer...