by Tracy Ward | Feb 28, 2020 | Blog Updates, Fitness, Health & wellbeing, Pilates
The massage balls, often known as “spikey balls” are popular within the fitness industry, and they are also used as a versatile piece of pilates equipment. They have many benefits including increased body awareness and proprioception, muscle release, muscle recovery,...
by Tracy Ward | Feb 14, 2020 | Health & wellbeing, Pilates
Hip joint pain can cause severe pain and disability and greatly impact on a person’s quality of life. Hip replacement surgery is when the hip joint is replaced with a prosthetic implant. It is usually performed due to osteoarthritis, joint damage, childhood...
by Tracy Ward | Feb 7, 2020 | Blog Updates, Fitness, Health & wellbeing
Working out from home is so appealing for our every growing busy lives! But the reality is it can be hard to actually commit and make it happen. Working out at home can bring distraction- there are always other things to get done first, and because you don’t...
by Tracy Ward | Jan 31, 2020 | Blog Updates, Health & wellbeing, Pilates
Pilates is good for your health, and now the science can proof it. We all know exercise is important for a healthy body and mind and the endorphins make us feel good too. Well, just recently new research has been published to prove that pilates has a significant...
by Tracy Ward | Jan 17, 2020 | Blog Updates, Health & wellbeing, Lifestyle
I absolutely loved the extended time off work and being at home over the festive period, however once January came around I felt compelled to get back to normal routine, back to business as usual, and get the house and everything else in my life in order! This of...
by Tracy Ward | Jan 10, 2020 | Health & wellbeing, Lifestyle, Uncategorized
*For 2020 we will have a NEW BLOG POST publishing EVERY FRIDAY!* Podcasts have been a new addition to me over the past year or so and have been a really valuable change. I was never in to podcasts and didn’t really see the point of them. I read books and...
