Science of Pilates

Understand the anatomy and physiology to perfect your practice with this ground-breaking book.

 

Packed full of annotated artworks that simplify the anatomy and provide application to clinical practice, this book covers every conceivable Pilates topic.

The Postnatal Pilates Guide

The Postnatal Pilates Guide educates new mums on strengthening their body and returning to fitness safely at any stage after birth to restore their core, optimise strength, and feel good postpartum.

 

  • Part 1 provides evidence-based information to empower return to exercise.

  • Part 2 provides a comprehensive 6-week progressive Pilates plan.

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