Once purchased, you will be redirected to a page that will allow you to download the document. You will also receive an email with the download link. You can download the PDF on a maximum of 2 occasions. Please do this on a computer/laptop as files cannot be saved on a mobile phone. You will need a resistance band for some of the exercises. A soft Pilates ball is suggested, but a small hand towel will also work.
As this is a downloadable product, all sales are final.
The advice provided in The Postnatal Pilates Guide is not intended to replace the services of a health professional or be a substitute for medical advice. You are advised to consult a health professional for individualized advice and where necessary diagnosis or treatment.
All rights reserved. No part of this publication may be reproduced, shared, stored in a retrieval system, or transmitted without the prior written permission of the author, Tracy Ward. Copyright Tracy Ward 2020.