The Postnatal Pilates Guide

£37.99 £25.99

The Postnatal Pilates Guide educates new mums on strengthening their body and returning to fitness safely at ANY stage to restore their core, optimize strength, and feel good postpartum.

It is a 78-page COMPREHENSIVE downloadable pdf ebook with links to the 4 HD videos and helpful resources, providing the most up-to-date evidence-based information on returning to exercise postpartum, as well as a suggested 6-week progressive Pilates plan with a NEW workout each time that builds on the previous. Some familiar exercises are included and some new ones introduced so to always challenge your body and reflect the ever-changing movements & postures of motherhood.


The guide also includes:


  • Pelvic floor & core activation exercises
  • Upper body & lower body strength exercises
  • Pelvic floor & core muscle releases
  • Full body mobility exercises
  • Quick daily pelvic floor & core exercises


Once purchased, you will be redirected to a page that will allow you to download the document. You will also receive an email with the download link. You can download the PDF on a maximum of 2 occasions. Please do this on a computer/laptop as files cannot be saved on a mobile phone. You will need a resistance band for some of the exercises. A soft Pilates ball is suggested, but a small hand towel will also work.

As this is a downloadable product, all sales are final.

The advice provided in The Postnatal Pilates Guide is not intended to replace the services of a health professional or be a substitute for medical advice. You are advised to consult a health professional for individualized advice and where necessary diagnosis or treatment.

All rights reserved. No part of this publication may be reproduced, shared, stored in a retrieval system, or transmitted without the prior written permission of the author, Tracy Ward. Copyright Tracy Ward 2020.