by Tracy Ward | Mar 6, 2019 | Blog Updates, Health & wellbeing, Pilates
Having a flexible spine is key to restoring your whole body and spine mobility! Since your spine generally has to move with most other movements, it is important to ensure it is flexible and able to move as much as you require, without discomfort. Around 80% of the...
by Tracy Ward | Jan 20, 2019 | Pilates
With this being January and the start of many people’s “new fitness regimes” I thought I’d do a post on your pilates technique! This applies to ANYONE starting pilates, but is also just as important to the regular participant for perfecting...
by Tracy Ward | Dec 12, 2015 | Fitness, Pilates
The festive season is fully upon us now! Life gets busy and we don’t have time to workout or take care of ourselves. Here I have put together your 12 days of Pilates schedule to countdown to Christmas and honour your body by staying strong and fit! Bookmark this...
by Tracy Ward | Nov 30, 2015 | Pilates
More often than not people complain of their muscles and their body feeling too tight, stiff and sore- including me! Unless you spend a great deal of time stretching (and who really has all this spare time?) then this is unlikely to resolve. Most workouts involve you...
by Tracy Ward | Nov 11, 2015 | Lifestyle
I’ve not long returned from a great holiday trip to Singapore, where the lifestyle was easy and the culture was generally active. But this isn’t usually the case for the typical holiday and I wanted to share some tips on how to stay healthy and active even...
