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Daily stretches for spine mobility

Daily stretches for spine mobility

by Tracy Ward | Mar 6, 2019 | Blog Updates, Health & wellbeing, Pilates

Having a flexible spine is key to restoring your whole body and spine mobility! Since your spine generally has to move with most other movements, it is important to ensure it is flexible and able to move as much as you require, without discomfort. Around 80% of the...
I create Online Workouts and Blog Posts with a modern outlook on pilates, fitness & healthy living. Read More…

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