Freshly Centered
  • About
  • Pilates
  • Studio Classes
  • Online
  • Shop
    • Postnatal Pilates Guide
    • Science of Pilates
  • Blog
  • Contact
Select Page
Daily stretches for spine mobility

Daily stretches for spine mobility

by Tracy Ward | Mar 6, 2019 | Blog Updates, Health & wellbeing, Pilates

Having a flexible spine is key to restoring your whole body and spine mobility! Since your spine generally has to move with most other movements, it is important to ensure it is flexible and able to move as much as you require, without discomfort. Around 80% of the...
I create Online Workouts and Blog Posts with a modern outlook on pilates, fitness & healthy living. Read More…

Search the blogs

Recently posted…

  • The book! All the details!
  • Pilates Wellness Day June 2022!
  • How to create a self-care sanctuary at home
  • 4 Health Benefits of Practicing Yoga Daily
  • 4 Steps of Advice for Pilates & Yoga Beginners
  • About
  • Classes
  • Postnatal Pilates Guide

Copyright © 2021 Tracy Ward. All rights reserved. | Privacy Policy | Terms of Service