Daily stretches for spine mobility
Having a flexible spine is key to restoring your whole body and spine mobility! Since your spine generally has to move with most other movements, it is important to ensure it is flexible and able to move as much as you require, without discomfort. Around 80% of the population will experience back pain in their […]
Core Pilates: Top 8 errors when doing core exercises
Clam exercise- Why it doesn’t always work
Pilates for Low Back Pain
Pilates is one of the best forms of treatment for back pain! Why it is effective may be less clear so here we explain why pilates could work for you.
