by Tracy Ward | Apr 16, 2021 | Blog Updates, Pilates, Prenatal
The gym ball is a great piece of equipment to support your workouts during pregnancy. As pregnancy develops, exercises lying on your back are not advised, and often sitting positions on the floor can become uncomfortable. The gym ball offers additional versatility in...
by Tracy Ward | Jul 2, 2019 | Fitness, Pilates, Prenatal
Exercising in pregnancy is so highly recommended, if we follow the correct guidelines! Although most exercise is safe there are a few specific things to be aware of to ensure full safety to both mum and baby and that no adverse symptoms occur. You can read the...