Returning to postnatal running
If you’re a runner, returning to running postnatally is probably something you asked even before your baby was born! Running is one of the easiest exercise forms to fit in around mum/baby life and has the added benefit of blowing off any psychological/mental steam that your newly consumed life may bring. Returning to running postnatally […]
My Fitness & Lifestyle Update
I always find these types of blog posts harder to write, and perhaps no one wants to read personal posts! But, by doing so it helps me reflect on where I am with my fitness goals, healthy lifestyle and helps me get back on track if things have fallen apart recently. The happens so much […]
