by Tracy Ward | Jun 21, 2019 | Blog Updates, Fitness, Pilates
I am so particular about pilates technique when teaching because it is so important, and for fitness exercises in general. The correct technique ensures your muscles and joints are where they should be, so their work is optimised and you achieve the best results from...
by Tracy Ward | Sep 25, 2018 | Pilates
How often do you think about how you breathe? I’m guessing not very often! Becoming familiar with your natural breathing pattern can have a positive effect on your mental health, emotions, reactions to stress and anxiety, and muscular tensions. Breathing more...