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Pilates & strength training: Why they are an essential combination, and how to get started!

Pilates & strength training: Why they are an essential combination, and how to get started!

by Tracy Ward | Mar 14, 2019 | Blog Updates, Fitness, Pilates

Strength training has become a huge part of life for many people, from the gym junkie, those who just like to keep fit, those rehabilitating injury, those combating mental health, and those using it as an adjunct to their sport. Lifting weights ticks all of these...
I create Online Workouts and Blog Posts with a modern outlook on pilates, fitness & healthy living. Read More…

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