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Using the spikey massage balls

Using the spikey massage balls

by Tracy Ward | Feb 28, 2020 | Blog Updates, Fitness, Health & wellbeing, Pilates

The massage balls, often known as “spikey balls” are popular within the fitness industry, and they are also used as a versatile piece of pilates equipment. They have many benefits including increased body awareness and proprioception, muscle release, muscle recovery,...
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