by Tracy Ward | Jan 15, 2021 | Blog Updates, Health & wellbeing, Pilates
Pilates is highly regarded as a way of clinically keeping the body healthy, reducing injury, and rehabilitating from injury too. The evidence supporting the use of Pilates in these ways is profound and covers a huge range of conditions from back and neck pain, to...
by Tracy Ward | Apr 1, 2019 | Blog Updates, Fitness, Health & wellbeing, Pilates
All you need for low back pain now in one place! I have brought together all the posts and videos I have done so far around low back pain to make it easier for you to find, and provide a good reference for those who need it! The first post on Pilates for low back...
by Tracy Ward | Mar 6, 2019 | Blog Updates, Health & wellbeing, Pilates
Having a flexible spine is key to restoring your whole body and spine mobility! Since your spine generally has to move with most other movements, it is important to ensure it is flexible and able to move as much as you require, without discomfort. Around 80% of the...
by Tracy Ward | Apr 22, 2018 | Health & wellbeing, Pilates
Pilates is one of the best forms of treatment for back pain! Why it is effective may be less clear so here we explain why pilates could work for you. Firstly, we use our backs for almost every single task in daily life therefore it is inevitable that we will...
