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Winter self-care: Retreat reflections

Winter self-care: Retreat reflections

by Tracy Ward | Nov 17, 2019 | Health & wellbeing, Pilates

There is a definite change in atmosphere when Winter officially sets in. Gone are the lovely Autumn feels and it’s just so dark and cold! This is why Winter makes the perfect time for hosting my bi-annual Pilates Retreats. There is nothing better than a day to...
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