Freshly Centered
  • Postnatal Pilates Guide
  • About
  • Pilates
  • Classes
  • Plans & Resources
  • Videos
  • Blog
  • Contact
  • Anytime Studio
Select Page
Exercise after a C-section & how to get started

Exercise after a C-section & how to get started

by Tracy Ward | Jun 10, 2019 | Blog Updates, Fitness, Health & wellbeing, Postnatal

How soon can you exercise after having a caesarean section? Whether it was planned or an emergency, a c-section is major abdominal surgery. Despite this you are still often home with baby a couple of days later and trying to get on with motherhood and house tasks....
I create Online Workouts and Blog Posts with a modern outlook on pilates, fitness & healthy living. Read More…

Search the blogs

Recently posted…

  • Pilates Wellness Day June 2022!
  • How to create a self-care sanctuary at home
  • 4 Health Benefits of Practicing Yoga Daily
  • 4 Steps of Advice for Pilates & Yoga Beginners
  • How a daily physical activity routine can improve your life
  • About
  • Pilates Videos
  • Classes
  • Retreats
  • The Postnatal Pilates Guide

Copyright © 2021 Tracy Ward. All rights reserved. | Privacy Policy | Terms of Service