by Tracy Ward | Nov 22, 2015 | Lifestyle
Simple smoothies- for a health kick on the go I used to be big on smoothies a few years back but somehow lost my way with them, until recently. Being on holiday a couple of months ago they became part of my daily routine, partly to combat the intense heat and partly...
by Tracy Ward | Nov 11, 2015 | Lifestyle
I’ve not long returned from a great holiday trip to Singapore, where the lifestyle was easy and the culture was generally active. But this isn’t usually the case for the typical holiday and I wanted to share some tips on how to stay healthy and active even...
by Tracy Ward | Jan 2, 2015 | Fitness
With all the New Year health kicks starting off this month we will find many people taking up new sports, gym memberships and activities; or those who are already in a training plan may be pushing harder than normal. The most common, inconvenient, and often...