by Tracy Ward | Nov 14, 2024 | Blog Updates, Fitness, Health & wellbeing, Pilates, Postnatal
Diastasis rectus abdominis (DRA), the fancy name for an abdominal split is often associated with pregnancy and the postpartum period. Although it sounds daunting, DRA can occur from as early as 14 weeks pregnant and will affect 100% of pregnant women by the time of...
