How to relax and de-stress! (Pilates workout!)
If you’re feeling a bit stressed, anxious, or just need to relax a little more then this pilates stretching routine is what you need!
10 Minute Pilates For Beginners
Introduce yourself to the basics of Pilates! This 10 minute practise video will take you through posture set up, breathing cues, and start you off on the beginner level 1 exercises. It is ideal for those who have never done Pilates before and want to see what it is all about! Or if you are […]
