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Low back pain: The full guide of facts, videos & exercises

Low back pain: The full guide of facts, videos & exercises

by Tracy Ward | Apr 1, 2019 | Blog Updates, Fitness, Health & wellbeing, Pilates

All you need for low back pain now in one place! I have brought together all the posts and videos I have done so far around low back pain to make it easier for you to find, and provide a good reference for those who need it! The first post on Pilates for low back...
Daily stretches for spine mobility

Daily stretches for spine mobility

by Tracy Ward | Mar 6, 2019 | Blog Updates, Health & wellbeing, Pilates

Having a flexible spine is key to restoring your whole body and spine mobility! Since your spine generally has to move with most other movements, it is important to ensure it is flexible and able to move as much as you require, without discomfort. Around 80% of the...
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