by Tracy Ward | Mar 6, 2019 | Blog Updates, Health & wellbeing, Pilates
Having a flexible spine is key to restoring your whole body and spine mobility! Since your spine generally has to move with most other movements, it is important to ensure it is flexible and able to move as much as you require, without discomfort. Around 80% of the...
by Tracy Ward | Apr 22, 2018 | Health & wellbeing, Pilates
Pilates is one of the best forms of treatment for back pain! Why it is effective may be less clear so here we explain why pilates could work for you. Firstly, we use our backs for almost every single task in daily life therefore it is inevitable that we will...
