Supine exercise in pregnancy; should we be lying down?
Exercising in pregnancy is so highly recommended, if we follow the correct guidelines! Although most exercise is safe there are a few specific things to be aware of to ensure full safety to both mum and baby and that no adverse symptoms occur. You can read the full Antenatal Guidelines here. Supine exercise in pregnancy (lying […]
Exercise in pregnancy: The complete antenatal guidelines
Here we present the recently released, up-to-date complete Antenatal Exercise Guidelines! Exercising during pregnancy is now greatly encouraged, however there is so much confusion around what is safe to do, what is wrong to do, and who should be doing what to ensure the best for both mother and baby! In fact, only 15% of […]
Pregnancy pilates- How to have a safe workout every time
My Fitness During Pregnancy
