Pilates Kids Cards

Our fun, playful Pilates sessions are designed just for kids. Through mindful movement, strength-building exercises, and calming breath work, we help children develop balance, coordination, strength, and body awareness in a way that’s both enjoyable and educational.

At Freshly Centered, we believe in normalising movement, mindfulness, and breathwork from an early age—giving children lifelong tools to manage their emotions and navigate life’s ups and downs.

Our first set of Freshly Centered Kids Cards are for age 3-8+ and include:

• 21 simple Pilates exercises to explore
• Colourful illustrations of the Pilates exercises for children to copy
• Full instructions, modifications, and tips for parents, caregivers, and teachers
• 10 interactive and fun games that can be played at home or in the classroom
• 4 pre-planned programmes to follow right away
• Colourful symbols on each card to help children learn the exercise names

Designed by a Senior Physiotherapist, Pilates Teacher, and Global Pilates Educator of over 15 years experience, and author of Science of Pilates.

Approved by Teachers.

About Tracy

Tracy is a Senior Chartered Physiotherapist and the founder of Freshly Centered, where she teaches Pilates both in the physical studio and within her online studio Freshly Centered Online. She writes and publishes extensively about Pilates, physiotherapy and exercise and has also written her first book Science of Pilates (published by DK) and The Postnatal Pilates eGuide.

Tracy created the Freshly Centered Pilates for Kids cards to share her love of movement with little ones. She is passionate about helping children move safely, grow stronger, and discover how much fun exercise can be! These cards are also designed to encourage calmness, focus, and emotional regulation—helping children feel balanced in both body and mind.

They aim to help build healthy habits from an early age for life long benefits, while having lots of fun at the same time!