Programmes Library
The Pregnancy Programme
A specialised programme of pregnancy-specific classes, plans & additional resources to guide you safely & effectively throughout your pregnancy.
Freshly Centered Fitness Programme
A 6-week workout programme consisting of Pilates, yoga, and strength training plans. There are 4 programmes in total, giving you 24 weeks of training!
The Beginners Programme
Every Day Programme
Pilates Every Day provides a new class of 20 minutes or less to help you to build consistency and fit Pilates easily into your every day routine! Accompanied by resources on breath work, mindfulness and living in seasonal alignment for Pilates wellbeing on and off your mat.
FOCUS Programme
Get ready to FOCUS on you! Build strength, practice mindful movement, breath work, and a positive mindset with these joyful sequences.
Nourish your body and mind and shift into a new era of you!
September Class Calendar
Week 1
Nourish
(Signature matwork)
24 minutes
Discover
(Small equipment)
23 minutes
Reset
(Restorative)
17 minutes
Rest day!
Add an outdoors walk
Week 2
Connect
(Signature matwork)
30 minutes
Revive
(Small equipment)
31 minutes
Love
(Restorative)
24 minutes
Classical sequence part2
28 minutes
Week 3
Soft ball strength
(Small equipment)
44 minutes
Pilates on repeat
(Signature matwork)
15 minutes
Upper body bands
(Small equipment)
21 minutes
Rest day!
Add an outdoors walk
Week 4
Short & sweet core
(Small equipment)
12 minutes
Raise your energy
(Pilates with yoga)
33 minutes
Shoulders and hips
(Signature matwork)
40 minutes
Finding your flow
(Signature matwork)
32 minutes
