by Tracy Ward | Jun 26, 2020 | Blog Updates, Fitness
This is the final instalment (for now) in the recent Running Series. If you want to read previous posts you can read all about warm ups, cool downs, strength training, running postnatally, core &hip strengthening here. So today we are talking about probably the...
by Tracy Ward | Jun 6, 2020 | Blog Updates, Fitness
I’ve been researching and writing a Running Series for the blog and this week’s topic is Core & Hip strength for runners. You can read previous posts on Strength Training for Runners, Running Warm Ups, Running Cool Downs, and Returning to Running...
by Tracy Ward | May 22, 2020 | Blog Updates, Fitness, Health & wellbeing
I’m currently writing a Running series for the blog on all things running related to improve your training and provide useful tips. You can read the previous posts on Warming Up here, and on Strength Training Prescription for Runners here. Today’s post is...
by Tracy Ward | Apr 17, 2020 | Blog Updates, Fitness
The nest instalment in our new Running series is all about Warming up. You can catch up on the previous post on Strength training prescription for runners here. is an essential component before any kind of workout, however running warm ups often consist of either just...
