by Tracy Ward | Dec 6, 2019 | Blog Updates, Fitness, Postnatal
Returning to exercise after having a baby is a daunting time. You’ve maybe been out of the way for a while, or at least from your pre-pregnancy exercise schedule, your body has adapted to pregnancy and then continues to change postnatally. Postnatal exercise...
by Tracy Ward | Jun 10, 2019 | Blog Updates, Fitness, Health & wellbeing, Postnatal
How soon can you exercise after having a caesarean section? Whether it was planned or an emergency, a c-section is major abdominal surgery. Despite this you are still often home with baby a couple of days later and trying to get on with motherhood and house tasks....
by Tracy Ward | Apr 23, 2019 | Fitness, Postnatal
If you’re a runner, returning to running postnatally is probably something you asked even before your baby was born! Running is one of the easiest exercise forms to fit in around mum/baby life and has the added benefit of blowing off any psychological/mental...
by Tracy Ward | Apr 19, 2019 | Fitness, Health & wellbeing
I always find these types of blog posts harder to write, and perhaps no one wants to read personal posts! But, by doing so it helps me reflect on where I am with my fitness goals, healthy lifestyle and helps me get back on track if things have fallen apart recently....
