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The effects of Pilates on stress

The effects of Pilates on stress

by Tracy Ward | Jan 8, 2021 | Blog Updates, Health & wellbeing, Pilates

We all deal with stress of a varying degree. Light stresses that occur every day such as getting out the house on time and meeting deadlines, and we will all experience bigger stresses at some stage too. This current situation is proving a wave of constant uncertainty...
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